Cycle regularity, missed and absent periods, bleeding, and pain. Your cycle is a performance signal, not just a monthly event.
Cycle regularity, missed and absent periods, bleeding, and pain. Your cycle is a performance signal, not just a monthly event.
Risk profiling: what Priority, Monitor and Routine mean in this area, why an athlete receives each result, and what happens next. You automatically receive the version matched to your result.
Your management plan, evidence based options, and your review schedule.
You reported absent periods, three or more missed periods, an irregular or unpredictable cycle, severe period pain, very heavy bleeding, or symptoms regularly stopping you from training or playing.
Using FITR Women well, reading your patterns, and thresholds that warrant a consult.
You reported a cycle that varies, one or two missed periods, heavier bleeding, or period and premenstrual symptoms that sometimes change how you train or play.
What a healthy cycle looks like in elite training and why it is worth tracking.
Your cycle is regular and within the usual range, you have not missed periods, and your symptoms are having little or no effect on training and play.
Evidence based information on the conditions relevant to this area, written for athletes.
Your cycle is one of the clearest windows into whether you are fuelling for the work you are doing.
Print ready A3 posters for the club to display, including awareness month campaigns. Club staff can download these from the club portal.
Year round
Year round
Preseason
Year round
The latest research in this area, curated and updated as new work publishes.
Trusted organisations, support services and medical referral pathways.
Publication lists and links shown are indicative. Final content, citations and any linked organisations are confirmed by Kylie before publication, and each resource carries a last reviewed date.